Hey everyone,

I just wanted to take a moment to thank each of you who have followed this journey with me. Life has been pulling me in so many directions, and I’ve been trying to juggle more than I could carry. After a lot of thought, I’ve decided to step back from this website for now. It’s not goodbye forever—just a pause until I’m ready to give it the time and energy it truly deserves.

But more than anything, I want you to know this: You are not alone. If you ever need to reach out, please save this email: healingthroughlettinggo@gmail.com. I may not be able to reply right away, but I will check in as often as I can.

Please don’t give up on yourself. This world is better with you in it. Healing isn’t always a straight path, and sometimes, letting go of what we thought had to be right now is part of finding what’s truly meant for us.

If you’re looking for something to help you on your journey, my book Breaking the Chains is available on Amazon—just search Shannon Vazquez. If you have Kindle, you can read it for free! There’s a men’s version and a women’s version, so I hope it speaks to you in the way you need.

P.S. The Facebook page will remain up, so feel free to check in there! When I’m ready to relaunch with a new website name, that’s where I’ll post updates. You can follow along here: Facebook Page- https://www.facebook.com/share/1NjCcfptGW/

Take care of yourself. Keep fighting. Keep growing. And when I come back to this, I hope to see you all again.

With love,

Shannon

Welcome to Breaking the Chains
Let’s lose ourselves in order to find ourselves.
This website is here to help you heal, grow, and discover tools for self-discovery. Inspired by the Breaking the Chains books, it’s a space where you can explore resources, connect with others, and reclaim your strength.

A Note from Me:
Thank you for your patience as I navigate this journey alongside you. As a mom of three balancing life’s challenges and managing this site solo, your understanding means so much to me. While I work through my own mental health journey, I’m dedicated to providing updates and content to support your healing.

Explore the resources here and connect with our Facebook page for weekly self-care tips. If you have suggestions or need assistance, reach out via email at healingthroughlettinggo@gmail.com while I resolve the email link issue.

Together, we can break the chains and rediscover the power within.

Keeping You in the Loop

I want to be transparent about times when activity on this site might pause. Like many of you, I’m navigating my own mental health challenges, including anxiety and depression. While I may step back occasionally to focus on healing, this mission and community remain deeply important to me. If you have feedback or suggestions, I’d love to hear from you. Please email me at healingthroughlettinggo@gmail.com while I work on resolving the email link issue.

Together, we’re building a space of healing, connection, and growth. I’m grateful to have you here.

A Peek Into My Writing

My healing journey inspired me to write a book series exploring where growth truly begins. As a preview, I’m sharing the introduction and Chapter 1 to guide you toward self-discovery and understanding.

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“"Through the depths of my struggles and the chaos of my past, I have discovered that sometimes, you must lose yourself completely to truly find who you are meant to be. It's in the broken pieces that we rebuild stronger, more resilient, and more authentically ourselves."- Shannon 

What is the purpose of this website?

This website is designed to support individuals on their journeys of self-discovery, healing from trauma, understanding mental health, and practicing effective self-care. It provides resources, self-help guides, and a supportive community to help you navigate these challenges.

Who can benefit from the self-help guides?

The self-help guides are for anyone seeking to improve their mental health, heal from trauma, and adopt effective self-care practices. Whether you're dealing with personal challenges or looking to support someone else, these guides offer valuable insights and practical advice.

Can I share my experiences on the website?

Yes, you absolutely can, and it is highly encouraged! Sharing your story could be the beacon of hope that someone else needs. I am incredibly proud of you for being here on this site, and sharing your experiences is a strength that's out of this world. We need to stop being silenced. Heal and recover out loud so others stop dying alone and in silence. Your voice matters, and by sharing your journey, you might just save a life.

Breaking The Chains: Reclaim Your Strength From Childhood Trauma

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Breaking The Chains: A Woman's Guide to Healing and Growth

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